The nerves in your wrist start in your neck. Learn how neck stretches can help cure RSI and wrist pain: http://carpaltunnelblog.blogspot.com
on 2009-06-17

Your computer monitor should meet you at eye-level, so you do not have to strain your neck.
on 2009-04-21

Reading this with tiered eyes? Take a break from your computer! Walk around a little or do some stretches.
on 2009-03-26

Elbow or wrist pain? Learn about TMS/Pain Distraction Syndrome: http://www.ergonomictimes.com/article.php?articleID=2&title=TMSMindbodyPain
on 2009-03-09

When sitting, remember that the position of the pelvis sets the foundation for the posture of your back. Pelvic rotation is important.
on 2009-03-01

Listen to your body: when you feel discomfort in neck, shoulder, elbow or wrist then take a short break from computer work and stretch!
on 2009-02-26

Computer related injury signs: Neck pain and frequent 'cracking' of the neck.
on 2009-02-16

Addicted to Gadgets? Just sit still and relax! Otherwise we will have a generation suffering from iPhone, iPod, or BlackBerry thumb.
on 2009-02-11

Keyboard technique: Use a light touch when pressing keys.
on 2009-02-09

Computer Related Injury Warning Sign: discomfort of the skin near the wrist caused by bracelets or watches.
on 2009-02-06

Mousing Technique: Do not just use the wrist to move the mouse, use the whole arm and shoulder.
on 2009-02-05

Computer Related Injury Warning Sign: Weakness in forearms or hands; weak grip.
on 2009-02-05

Thumb pain and the danger of Text Message injury: please don't text for more than a few minutes without a break.
on 2009-01-29

Sara: Don't stretch your fingers to reach for faraway keys. Instead move your arm to position your finger over the key and then hit it.
on 2009-01-28

Mousing Technique: Do not rest your wrist or forearm on the desk while you move the mouse.
on 2009-01-27

Don't rest your wrist while typing, let it float. Only rest your wrist while you are NOT typing.
on 2009-01-27

Typing Technique: Keep wrist in a neutral position: parallel to your desk and the middle finger must be in line with the wrist and forearm.
on 2009-01-27

Mousing Tip: Hold your mouse loosely because gripping creates tension in your fingers.
on 2009-01-27

Ergonomic Software can eliminate mouse clicks, remind you to take breaks or to perform stretches, and reduce or eliminate typing.
on 2009-01-27

for your eyes apply the 20-20-20 rule: every 20 minutes take a 20 second break (or longer) and focus on an object 20 feet away!
on 2009-01-27

Visit Ergonomic Computer Workplace

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