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The Tracy Anderson Method Presents Post Pregnancy Workout DVD
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Product Details
| Category: | DVD |
| UPC: | 898042002027 |
Product Description
After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This video can help you get the kind of results that I know you never thought were possible. This video means a great deal to me as I am a mom and I have figured out how to get every woman in great shape after the baby is born.Product Features
* Post Pregnancy WorkoutCustomer Reviews
Rated
on 2010-03-14Amazing, amazing workout that tones not only your abs but the whole body. It's VERY challenging, but you'll feel great afterwards and you'll love the results.
Rated
on 2010-02-26I'm doing this workout around twice a week for 5 weeks. The reason that I keep doing this
is that I know this works....After having the second baby, I have been struggling for particular
part of the waist line. So this dvd was perfect, and it worked.. Thanks Ms Anderson...you saved me.
Rated
on 2010-02-24I bought this video after receiving my Goop by Gwyneth Paltrow weekly update where she praised Tracey Andersons ability to transform her body post baby. I had just had my second child and had just finished nursing so I was ready to shed some pounds. I had been working out in a gym 3-4x a week and didn't really notice a difference. I started this video and the transformation was amazing! I wasn't very heavy to begin with I am 5'7 and was 145 after the baby and when I started working out, I am now around 123-125! I definitely changed what I ate but this has toned everything that was still hanging. I can't believe how good I look. I look better than I did prebabies! Thank you Tracey, you're the best!!!!
Rated
on 2010-02-20Definitely purchase the video,but DO NOT use it as your first post natal work out!!!!! It is a great work out and will definitely get you back into shape, but you need to recondition your traumatized body more gently at first. Being the athletic sort, I was too pig-headed to admit to myself that I needed a "wimp" work out to recover. I started with Tracy anderson and ended up hurting myself in the long run. By not reconditioning properly from the start, I made my diastasis recti worse and lost all control of my abdominal strength as a result. I recommend starting with Helene Byrne's Bounce Back Fast Post natal Core Conditioning dvd and/or book (on amazon or [...]), then most definitley moving on to Tracy Anderson. With in a few weeks Bounce Back Fast will help you to regain control of your muscles, mend diastasis recti (if you are cursed with it), and strengthen everything that pregnancy weakened without you realizing it. After you are done with Helen, Tracy will help you get your hot-mom body.
Rated
on 2010-02-05I have done the Tracy Anderson Mat Excercise DVD and love it. I had read other reviews that this Post Pregnancy DVD is great for working your abs so I ordered it ~ even though I am 54. It is a challenging but gentle approach workout giving attention to your abs and legs and bottom. It is perfect for a new mother and how to get her body into shape after having her baby. The setting is inviting and classical music is playing -giving you a calm setting to workout in. Everything from the room and the candles and pillows in the background to even what Tracy has on - gives you an invite you can't resist - even with your baby in front of you asleep. I recommend this workout highly to anyone ~ she is a really sweet girl and really understands how to get a great looking womens body. Mine has changed and I am looking great!
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