| Home | Customer Service | Contact Us | Shopping Cart |
| For an Ergonomic Workplace and a Healthy Life! |
 NEW: electronic cigarette
|
The Tracy Anderson Method Presents Post-Pregnancy Workout DVD
SOLUTIONS FOR PAIN
LEARN MORE
price drop alerts - free and easy!
Product Price, Availability, and Shipping Information
|
|
||||||||||||||||||||
read reviews
Product Details
| Category: | DVD |
| UPC: | 898042002027 |
Product Description
The Tracy Anderson Method Presents Post-Pregnancy Workout DVDProduct Features
* Post Pregnancy WorkoutCustomer Reviews
Rated
on 2010-09-02I did not believe that this was going to be the only thing I would need to do, but this will not cut it for the only work out. First, this would be challenging immediately after having the baby. For me, I was not doing much besides walking the last few months so this would be killer to do. Second, there is not a lot of instruction. You need to watch to understand where she goes next. With time you can anticipate, but I found that to be annoying for the first few weeks. Third, it gets boring over time. There is no real cardio to this, mostly an ab workout.
Rated
on 2010-08-24this is a great DVD to get rid of the baby belly. if you stick to it like she says, overtime you will lose it.
Rated
on 2010-08-08Not to sound corny, but Tracy Anerson's Method Post-Pregnancy Workout truly is "magical". I have never had abs that you could see before and I was in the Army for 8 years. So, now being in my 30's and 3 kids later to achieve this is truly amazing. I do this dvd alone 2-4 times a week and walk w/my 2 little ones in the double stroller (youngest is 11 mos) and I have seen the most drastic changes to my physique ever- such as smaller, tighter arms; leaner, more toned legs; and, of course, a tighter mid-section and smallest waist size I've ever had. People are complimenting me asking me what I've been doing and I am pleased to tell them about this DVD. All this has happened without change to my diet even.
As far as the DVD itself, it is shot in a beautiful setting and easy enough to follow but at times Tracy doesn't cue you exactly so you do kind of have to pay close attention but after a few times, you know when it's time to switch, etc. The moves are challenging enough but not too difficult that you can't work up to completing each set. The pike series is especially challenging but DEFINITELY effective so it is sooooo worth it if you can stick with it. She's not kidding about that annoying flap of skin leftover from having a baby- it really went away. Speaking of annoying though, I have to laugh when she recommends doing this workout with your little ones around you, I tend to get a bit flustered when they're climbing all over me and I'm trying to workout:) But hey, if during nap-time is not an option then I guess that'll have to do. For me, the length is perfect and I can usually even do the cool-down before one of the littles wake up.
I can't say enough how pleased I am with this purchase. I am contemplating buying her other DVD's such as the cardio or mat workout but am reading mixed reviews on amazon for some of her other stuff. I'm still just doing this DVD at 11 mos post-partum and it's working great for me!
Rated
on 2010-08-07I love this workout DVD. It had a great abs section, and paired with a good cardio routine, you can have great results! It's also a quick workout, which is very helpful when you have children.
Rated
on 2010-08-06This is the best postnatal workout DVD I've found. It's been less than 4 months since I had tthe baby and I'm already starting to get my abs back. However, I definitely recommend combine it with some cardio.
Similar Products
 | The Tracy Anderson Method Mat Workout DVD$29.95By | |
 | The Tracy Anderson Method Dance Cardio Workout DVD$29.95By | |
 | Tracy Anderson Beginner Dance Cardio$14.95By | |
 | Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible$25.99 $15.59Eligible for FREE Super Saver Shipping By Grand Central Life & Style | |
 | Tracy Anderson Dance Cardio II [DVD]$29.95By |
Visit Ergonomic Computer Workplace
All content within this site is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. We are not responsible or liable for any diagnosis made by a user based on the content of the web site. We are not liable for the contents of any external internet sites listed, nor do we endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own doctor if you're in any way concerned about your health.