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Yoga Therapies: 45 Sequences to Relieve Stress, Depression, Repetitive Strain, Sports Injuries and More
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Product Details
| Number of Pages: | 272 |
| Category: | Paperback |
| Number of Items: | 1 |
| ISBN: | 1569753660 |
| Label/Manufacturer: | Ulysses Press |
Product Description
Designed around 45 step-by-step photographic sequences, Yoga Therapies teaches readers how to tap the healing power of the asanas, specific body postures. Each sequence is designed to address a specific need and works either as a short, stand-alone practice or in combination with other sequences to create a longer, more personalized session. An accessible sourcebook of therapeutic movements, the book outlines a variety of individual routines. It can help golfers improve their balance, coordination, and focus; computer users gain proper physical alignment; and headache sufferers find relief. Beautifully illustrated in a special lay-flat binding, Yoga Therapies offers a unique approach to yoga for practitioners of all skill levels.Product Features
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Customer Reviews
Rated
on 2008-11-30This is an amazing book! I borrowed it from the library on a whim, kept it until I maxed out my ability to renew it and then racked up surcharges for being late. I just didn't want to part with this book. Finally had to buy it! I've only practiced for 3-4 years, I'm NOT a teacher. This book is easy to understand & the pictures and instructions of poses are concise and to the point. It is so amazing to learn the intention of each pose, apply it what ever physical or emotional condition and feel in that moment the results. Can't say enough about how helpful this book has been to me as part of my yoga practice and in my life in general.
Rated
on 2006-07-13Simple, understandable sequences for all levels of experience. A great book for yoga teachers, yoga therapists, and students as well.
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