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Shop Ergonomic Products » Exercise & Stretching » View Link

Perfect in Ten: Stretch - 10-minute workouts


Exercise & Stretching
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Perfect in Ten: Stretch - 10-minute workouts
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Customer Reviews


Rated on 2008-08-26
I had just been to my chirpractor and he recommended I do routine stretching for lower back tightness. While at the library this dvd caught my attention and I brought it home and tried it. I used it 3 times in the first week and then ordered 4 copies from Amazon! This is an elementary stretch routine that anyone can follow. Once I got started I breezed thru all 5 of the 10 minute routines and felt every one was beneficial. I have had chronic pain in my left shoulder for years and have tried free weights, pulleys and everything under the sun. I have noticed an improvement in my shoulder since I have been using this dvd 3 times a week. I recommend this for anyone at any level or age. The instructor's directions are clear and concise and there are no extra words. For less than the price of one class you can use this dvd over and over and over.

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