Dr. Andrew Weil's Mindbody Toolkit: Experience Self Healing With Clinically Proven Techniques

Mindbody - TMS

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Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices. This information-packed "integrative medicine chest" includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, users will learn an empowering four-part series of mind-body techniques: • Breathing—Dr. Weil reveals "the master key to self healing" • Meditation—Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind • Guided Imagery—Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill • Sound Therapy—Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil. Here are the self-healing mind-body tools to start optimizing your health today— and for the rest of your life—with Dr. Andrew Weil’s Mind-Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.
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Customer Reviews
Rated on 2008-04-10 I've been a fan of Dr. Weil's written material and website. I was looking for something to listen to while resting or trying to rest. I found this was too intense. I'm keeping it, as I move forward I believe this will be a good fit. In the meantime, I really enjoy the sound wave tracks. Rated on 2008-04-07 Great collection of resource tools for anyone looking to slow down, relax and de-stress without making the commitment to classes, etc. Try out these techniques and choose the one(s) which work for you before signing on for the long-term.... Rated on 2007-12-21 As a psychotherapist, I often recommend breathing exercises, meditation, guided imagery, and other relaxation techniques to my clients. However, this is the first time I have found a good introduction to all of the above in one place! I bought a kit for my own use (I like to practice what I preach) and have since enthusiastically recommended it to several clients. I especially like that the info. is presented in three different formats -2 audio CDs for home instruction, a guidebook for background information, and a set of cards with one technique explained on each. The cards are perfect for reference while on a lunch break, waiting for an appointment, etc. I also like that many of the techniques take less than five minutes to do, since many of my clients complain that they do not have time or are not ready to commit to devoting long periods of time to learning relaxation techniques. The sound therapy on CD 2 is great too, and is nice background music while reading, journaling, etc. I am very grateful that I discovered this kit. I have used it every day since I bought it a month ago. It has enhanced both my personal life and also my effectiveness as a counselor, since I now have an easy way to introduce my clients to a variety of relaxation techniques. Thank you, Dr.Weil, for putting this kit together! Rated on 2007-11-05 I ordered this on the recommendation of my doctor to help ease stress. After reading the book and listening to the CD's the exercises and other methods Dr Weil suggests are easy to follow. Only advice is the music and certain parts are very relaxing so definitely don't plan to do some of the areas of toolkit during working hours save them for home. Rated on 2007-09-17 I have not finished book at this time. I like Dr. Weil's message, but all the books run the same and I got bored. He is good, same information, a different way.