Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know About RSI and Carpal Tunnel Syndrome - Be Informed, Aware, Comfortable, and Safe!

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One of the worldâ€™s leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSI

Living with repetitive strain injury (RSI) can be painful, exasperating, and devastating. If youâ€™ve given up hope that there is any help for your symptoms, if youâ€™ve tried medications, wrist splints, neck braces, and exercisesâ€“and have had only temporary reliefâ€“this book is for you. Dr. Emil Pascarelli, one of the worldâ€™s leading authorities on RSI, offers a comprehensive, prescriptive, practical, and long-awaited sequel to his bestselling Repetitive Strain Injury. Youâ€™ll read all about the advances in RSI diagnosis, treatment,and prevention that have occurred since the publication of the previous book. Inside is welcome advice on:

Recognizing the early signs and risk factors of RSI before they lead to a serious or debilitating condition
Finding the right doctor, the right diagnosis, and the right treatment
Preventing RSI using commonsense solutions such as keyboard techniques, posture, and workstation setup
Employing practical methods to regain the use of muscles, nerves, and tendons that have been damaged by RSI
Relieving not only the pain but also the emotional stress that so often accompanies RSI
Following specific warnings for musicians and other at-risk professionals

Because symptoms of RSI are rarely visible, health professionals, employers, and fellow employees often cannot understand what a sufferer of RSI is going through. This book is the best way to understand RSI and learn what you can do about it.

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Customer Reviews

Rated

on 2006-11-24

Dr. Pascarelli has done us all a great service by explaining the various mechanisms of
RSI. He has done it in a way that makes a great deal of sense to the layman and has
been very helpful to me personally. Kudos to Dr. Pascarelli for writing a book for the
patients and sufferers of RSI, and not another book that only doctors can understand.

Rated

on 2004-09-26

In a publishing climate and a culture where behind every commercial publication, you just know lurks some author and editor with $$$ in her or his eyes--particularly in such how to books like become rich in real estate, write a best selling novel, how homeopathy cured my pet anaconda, I found this book extremely informative, passionate about its subject, sincere, clearly written but, the major defect is its structure; Dr. Pacarelli has taken a lifetime of experience (he says he's treated 6,000 cases of RSI) and provided a clear explanation of the many causes and types of the disorder. You will learn that "carpal tunnel" syndrome, which is the media's and layperson's term for disorders arising many from keyboarding (in the past typical sufferers were more likely to be musicians, sewers, sign language interpreters, etc.) is the diagnosis in only EIGHT percent of the cases of hand and arm damage. Dr Pascarelli explains it all: there are anatomical charts of the muscle system, the nerve system, photographs of hand & arm anomolies among sufferers, diagrams & photos of the wrong way and the right way to sit at a computer station, exercises, treatments, ergonomics, etc. You will learn why your average doctor, even orthopedists don't make proper diagnoses, even treatment plans, and often lack the knowledge of the big picture of RSI that affects not just nerves, but soft tissue, musculature, mood, and a lot more. You will be given a chapter of illustrated exercise routines. You will learn (and understand through experience)that splints are basically worthless and often harmful (except perhaps for sleeping). You will learn a host of treatment modalities--some described in detail, lesser mainstream ones like Alexander Technique, Feldenkreis, and Rolfing--which he is not adverse to trying. He also is up to date enough to discuss devices like voice activated software and the like. The problem arises in that after a discussion of the many types of RSI, the treatment plans he advocates are not specified as to which particular RSI syndrome you have. They are all lumped together. Nevertheless, this book is written in a compassionate, authoritive, supportive tone, although the fact that he suggests some people might just not ever get better from RSI is pretty sobering and pessimistic.