Desk-Trainer - Desk Exercises

Desk-trainer is a unique interactive, self-paced exercise program designed to relieve pains, aches & strains and to prevent Repetitive Strain Injury associated with the use of computers or any other repetitive activity. There are also exercise series for fitness and improved Quality of Life.

Exercises are an application of the Anat Baniel Method based on the work of Dr. Feldenkrais, the inventor of the Feldenkrais Method. Guided narrations and multimedia animations during the exercise allow users to be aware of the flexibility changes and reduction in pain or strain that occur between the beginning and end of each exercise . For a complete cycle of fitness, or pain relief of a specific problem area, the user’s progress is saved and the program can be continued upon each re-entry to the site.

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▪ Unlimited access to the growing library of desk-exercises and office stretches for the duration of the subscription.
▪ The system provides an effective, entertaining and user-friendly way to relieve pains and strains, prevent the onset of carpal tunnel syndrome and reduce the risk of other Repetitive Strain Injuries.
▪ Users set their own rythm and training time interactively.
▪ Users can select preset series of exercises which are designed to address specific physical complaints.
▪ These short, effective exercises can be done in front of the computer screen at work, at home, and on the move (on 3G cell phones.)
▪ Reminder tools can be easily set by the subscribers.
▪ Subscribers can participate in all Members Club activities and will be entitled to special price reductions for future Desk-Trainer products.
▪ Participation in Desk-Trainer forums.
▪ Ergonomic advice is available for proper work station configuration.
▪ Access to Blog TV sessions with Anat Baniel - approximately once a month Anat will demonstrate a 30 minute exercise and answer questions live on Blog TV.

Desk-Trainer offers a selection of exercises adapted for 3G mobile phones which can be used for training at home, when traveling, in between meetings, during a rest stop while driving, in the office, or even on the beach!
Choose Desk-Trainer as your Personal Trainer and any time you have a few minutes free, you can do one of the exercises to help prevent RSI, to reduce strains and pains, and to alleviate discomfort from too many hours in a seated position.